Fitness Paddle

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Starts November 11, 2023 then every Saturday until March 9, 2024
Time: 9:00 am  to  5:17 pm

Greetings OSC winter fitness paddlers,

Our seasonal Fitness Paddle program will start 11/11/23 and be held every Saturday from 9-11am through 3/9/24.  Watch for TeamSnap signups, coming soon.

These workouts are open to all OSC members, will be performance oriented and geared toward off-season race team conditioning.  OSC Head Coach Sabine recommends a winter of zone 2 paddling.

Paddlers who signup should have experience, be strong, motivated to improve their technique and fitness, be coachable and share the stoke!

If you’re not sure if this is the right program for you, ask one of the OSC coaches, Phil, or myself.  Not all paddlers will qualify for this program.

Please direct questions about this program to me.

OSC!

Water Wings Paddle

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Starts November 1, 2023 then every Wednesday until March 20, 2024
Time: 8:45 am  to  10:45 am

Date(s):  Every Wednesday

Time:  8:15a-1015a

Lead Contact:  (as of 3/14/2024) Nancy C.  ncarroll17@gmail.com;  Pam Rivas; pamrose831@gmail.com

Crew:  Micki K., Michelle P., Jana J., Pam R., Nancy C. and Jane M.

Spec/Unlimited:  TBD day of

Float Plan:  TBD day of

Note:  Permeance of weekly reservation okayed by Prez

 

3/13/2024:  Crew:  Justin, Nick C., Nancy, Jana, Laurel, Debbie ;  Justine asking Doug Evers for Unlimited endorsement

3/14/2024:  Nancy C. has become lead contact;  will inform of any subs in crew and float plan on Tuesdays;  Nancy thinking of changing day in the future

3/20/2024:  Cancelled

OC6 Reservation – Water Wings

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Date: November 1, 2023 - April 3, 2023
Time: 8:45 am  to  10:45 am

Lead Contact:  Pam Ridge

Crew:  Micki, Michelle, Jana, Pam, Nancy and Jane

Date:  every Wednesday until start of race season

OC6 Reservation – Unlimited

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Date: October 10, 2023
Time: 4:30 pm  to  6:30 pm

Lead Contact:  Rita M.

Crew:  Rita M., Leslie E., Lisa J., Nick C., Justin K.

Float Plan:  turns in the back of the Harbor